【Glycation Risk Self-Check】

Is Your Body Quietly Building Up Sugar Damage?
Check the boxes that apply to see if your lifestyle may be accelerating glycation — a silent driver of aging, inflammation, and metabolic stress.

• I tend to eat quickly.
• I often skip breakfast.
• I eat most of my meals high in refined carbs (bread, pasta, pizza, etc.).
• I smoke or have smoked in the past.
• I drink alcohol several times per week.
• I don't include many vegetables or leafy greens in my diet.
• I frequently eat processed or packaged foods.
• I often reach for sweets or desserts (cookies, pastries, ice cream, etc.).
• I drink sugary beverages (soda, energy drinks, sweetened coffee).
• I tend to overeat, especially in social settings.
• I crave fast food or late-night snacks after drinking.
• I live with high levels of stress.
• I rarely exercise or stay physically active.
• I tend to snack on chips, crackers, or sweetened cereal.

Your Glycation Risk Level
0–2 items checked — Low risk
3–5 items checked — Moderate risk
6–8 items checked — High risk
9 or more items checked — Very high risk

If you checked 6 or more items, now is the time to act.
We strongly recommend undergoing a glycation scan to better understand your current health status and prevent long-term damage.

【Oxidative Stress Self-Assessment】

The more statements you answer "Yes" to, the higher your potential oxidative stress levels may be.

• You often wake up feeling tired, even after a full night's sleep.
• You have trouble falling asleep or staying asleep.
• You notice more pigmentation, wrinkles, or loss of firmness in your skin.
• Your hair feels weaker or has lost its natural shine and volume.
• You catch colds easily or take longer to recover.
• You often feel mentally or emotionally stressed.
• You rarely exercise — or, conversely, you train intensely on a regular basis.
• You frequently eat greasy, fried, or sugary foods.
• You smoke or drink alcohol regularly.
• You spend a lot of time in the sun or are exposed to UV rays frequently.
• You have a family history of lifestyle-related diseases (such as diabetes, hypertension, or heart disease).
• You've recently noticed a decline in focus or memory.

0–3 "Yes" answers: Low oxidative stress — maintain your current habits but stay mindful.

4–6 "Yes" answers: Mild oxidative stress — consider lifestyle adjustments such as diet and sleep improvement.

7 or more "Yes" answers: High oxidative stress — a professional assessment or antioxidant therapy is recommended.

Your body may be sending subtle signs — listen early, act wisely.